Dialectical Behavior Therapy

Opposite Action

If you’re not familiar with DBT, which is Dialectical Behavior Therapy, it’s an evidence-based treatment that we use to treat symptoms related to depression, anxiety, eating disorders and personality disorders like Borderline Personality Disorder. But the skills you learn in DBT are so helpful, I feel like everybody should learn them. So I also use them in life coaching to help with everyday problems as well.